healthy eating

If you’re staring at a bowl of soup, wishing it were an Italian sub, welcome to the ProLon experience. In this guide, I’ll share tips on how to survive the ProLon FMD 5-day fasting mimicking diet and why it’s worth it for your health journey. After completing the program twice, I’ve become a fan (and no, this isn’t a paid endorsement). I purchased the program because I was intrigued by the science behind it—how it …

We live in one of those neighborhoods where there are a lot of impromptu happy hours and friends who just drop by. I live near the beach so making quick trips to the grocery store is a nightmare. I hit beach traffic and the store can be crowded with Millennials buying their White Claw and Doritos. So I try to plan ahead and keep my fridge and pantry stocked with a few items that let …

Making dinner. Every. Single. Night. Am I right? Who feels like cooking these days? I’ve been in a bit of a culinary funk because I have absolutely no dinner inspiration. So we usually end up gravitating to our old standby, pasta. But even I’m kind of tiring of that. So I’ve been trying to come up with ideas for how to make quick and healthy dinner ideas for two that fit our lifestyle. No thinking …

Just like fashion, I’m prone to jumping on the trend of the moment. I followed the Paleo diet for the past couple of years because it lets me bacon at every meal. But the more attention I paid to my daughter’s vegan diet, and then reading about how it changed Bill Clinton’s and James Cameron’s lives, I decided to give it a try. Not to mention having the bejesus scared out of me by watching …