I’m as guilty as most others about only seeing a destination through the lens of my phone camera. The only way I seem to be able to unplug when I travel is if I go to a destination that has no coverage. And that’s not easy these days! But you’re kind of defeating the purpose of traveling if you’re constantly looking at your phone. So it’s important to learn to unplug when you travel.
Heck, I was literally riding a camel through the Wadi Rum desert in Jordan and my phone pinged with a message! True story!
Taking a digital detox when you travel offers a refreshing escape from screens, allowing you to reconnect with nature, culture, locals, and, most importantly, yourself and your thoughts.
Tips for Unplugging and Reconnecting with Yourself and Your Surroundings
- Put on out of office – even if you don’t have a formal job, set your email to respond automatically to announce that you’re traveling. This will alleviate that internal need to respond to emails in a timely manner. Better yet, announce when you’ll return from your travels and that you’ll be responding then. It really takes the pressure off the need to check email daily.
- Turn off notifications – In today’s hyper-connected world, the constant buzz of notifications can overshadow the beauty of travel.
- Choose your destination wisely – Some places naturally encourage a break from technology. Look for destinations known for their tranquility—such as remote beaches, quiet mountain retreats, or quaint villages. Locations that prioritize outdoor activities, like hiking or kayaking, also provide ample opportunities to engage with nature rather than your devices.
- Schedule times and places to use your tech – Once you arrive, designate specific times and places as technology-free. Perhaps you only check for messages in the morning and at bedtime. Maybe you leave your phone behind during meals or on tours (unless you need to use your phone as a camera). Encourage companions to join you in this practice to enhance the experience and foster deeper connections.
- Engage in mindful activities – Use your newfound free time to engage in activities that promote mindfulness. Consider journaling, meditation or yoga.: Explore local trails and immerse yourself in the natural beauty around you. Travel is about connection, and unplugging can create opportunities for meaningful interactions like conversations with locals.
- Plan offline adventures – Research activities that don’t rely on digital devices. Go for a hike, take a cooking class, or explore art galleries. Bring a physical map or a guidebook to enhance the adventure and encourage exploration without distractions.
- If you must use technology, use it wisely – Download offline maps, apps, and articles that can enhance your experience without constant connectivity. Don’t forget that data costs money too and can be expensive when traveling abroad. Plan ahead so you don’t have to use it often.
Digital detox travel is a great way to reconnect with yourself and the world around you. By intentionally unplugging, you allow space for new experiences, deeper connections, and self-discovery. So, the next time you plan a trip, consider stepping away from your devices—your mind, body, and spirit will thank you.