Wellness travel is certainly hot right now, and I hesitate to call it a trend because I truly hope it’s here to stay. Wellness means different things to different people, so defining your unique style of wellness travel is key. It could be as simple as staying at a resort that offers yoga and fitness classes, indulging in spa treatments, or immersing yourself in local healing practices. Alternatively, you might seek a transformative weeklong program that includes a variety of activities designed for a complete physical and mental health overhaul. Let’s break it down and help you find the best wellness retreats for women.
First, try to define what it is you’re looking for. Do you want something that will jumpstart a healthier eating plan with nutritious meals? Maybe you need to find a way to soothe and manage anxiety. Or it could be a weeklong program to learn new fitness strategies or get outdoors and try some new activities. Yoga retreats are also popular right now. There are so many options for wellness retreats for women over 50.
No matter what you’re looking for, there are numerous women’s wellness retreats in the U.S. that can help you recharge and find peace amidst the daily grind.
Defining Your Perfect Wellness Retreat
What are you looking for in a retreat? It’s important to define what you’re hoping to gain.
Do you want to jumpstart a healthier eating plan with nourishing meals? Are you seeking to manage anxiety and soothe your mind? Perhaps you’re interested in yoga retreats or learning new fitness strategies. Whatever your goals, you can find affordable women’s retreats with structured activities and a holistic approach to wellness close to home.
The Best Wellness Retreats for Women in the U.S.
Each of these destinations offers unique wellness experiences tailored to various aspects of self-care and personal growth. Whether you’re seeking inner peace, adventure, or luxury, these retreats provide the perfect settings to focus on your well-being.
Miraval Arizona Resort & Spa – Tucson, Arizona
Miraval Arizona offers a transformative wellness experience. Learn more about their mindfulness programs. Known for its holistic approach, Miraval offers a unique wellness experience combining mindfulness, spa therapies, and fitness activities. Nestled in the serene desert landscapes of Tucson, Miraval Arizona is a world-renowned wellness destination designed to inspire balance and rejuvenation. This luxurious resort combines the peaceful beauty of the Sonoran Desert with transformative wellness experiences that cater to mind, body, and spirit. Miraval is all about mindfulness and intentional living, offering unique classes, workshops, and experiences led by wellness experts—from yoga and meditation to equine therapy and culinary arts. Guests can immerse themselves in spa therapies that draw on indigenous ingredients, unwind by the infinity pool, or participate in challenging fitness activities like hiking and rock climbing. With a focus on creating a digital-free, present-focused environment, Miraval Arizona provides an ideal setting for anyone looking to disconnect from the noise of daily life and reconnect with themselves.
Canyon Ranch – Lenox, Massachusetts
Canyon Ranch is a premier wellness resort that blends luxury with a holistic approach to health and wellness, nestled in the picturesque Berkshire Mountains. Known for its integrative approach, Canyon Ranch offers personalized wellness experiences that cater to physical fitness, mental health, and nutrition. Guests can partake in expertly guided fitness classes, nutrition consultations, and mind-body practices like yoga and meditation, while also having access to medical and wellness professionals for personalized guidance. The resort’s peaceful, wooded setting provides a perfect backdrop for hiking, cycling, and other outdoor activities, allowing guests to connect with nature as part of their journey to wellness. With nourishing farm-to-table dining, a state-of-the-art spa, and a wide variety of wellness programs, Canyon Ranch Lenox is an ideal retreat for those seeking a comprehensive, health-focused getaway that nurtures both body and soul.
Lake Austin Spa Resort – Austin, Texas
Lake Austin Spa Resort is a tranquil, luxurious escape located on the scenic shores of Lake Austin in Texas, offering a unique blend of relaxation, wellness, and adventure. This award-winning resort combines the serenity of a lakeside retreat with a comprehensive wellness program designed to rejuvenate body and mind. Guests can immerse themselves in water-centered activities like kayaking, paddleboarding, and scenic boat cruises, while also enjoying a world-class spa featuring treatments that incorporate organic herbs and botanicals, some sourced from the resort’s own gardens. With a focus on nourishing both physically and mentally, Lake Austin Spa Resort offers personalized fitness classes, meditation sessions, and wellness workshops, all tailored to individual needs and goals. The resort’s gourmet, farm-to-table dining showcases fresh, locally sourced ingredients, ensuring that every meal is as healthful as it is delicious. Perfect for those looking to unplug and recharge, Lake Austin Spa Resort provides a peaceful, intimate setting that invites guests to relax, reflect, and reconnect with nature.
The Lodge at Woodloch – Hawley, Pennsylvania
If you’re dreaming of a getaway where you can escape into nature while focusing on your well-being, The Lodge at Woodloch might be just what you’re looking for. Tucked into the scenic Poconos, this luxury wellness resort feels like a secluded haven, perfect for unwinding and recharging. With activities like forest bathing, guided hikes, and creative art classes, you’ll have plenty of ways to reconnect with yourself and the natural world. The Lodge offers a unique balance between active adventures and restorative spa experiences, so you can spend one part of your day exploring the lush landscapes and the other indulging in a massage or a facial. Plus, their farm-to-table dining brings locally sourced, seasonal ingredients to every meal, adding a fresh and healthy touch to your stay. Whether you’re traveling solo or with friends, The Lodge at Woodloch offers a peaceful, all-encompassing wellness experience that’s designed to help you unplug and reset.
Red Mountain Resort – Ivins, Utah
Surrounded by the stunning red rock landscapes of southern Utah, Red Mountain Resort is ideal for active women who want a balance of adventure and relaxation. The resort is perfect for active travelers who want to immerse themselves in nature while also focusing on wellness. Each day, you can set off on guided hikes that take you into breathtaking terrain, including trails that explore the nearby Snow Canyon State Park. And when you’re ready to unwind, Red Mountain offers an array of spa treatments, yoga classes, and meditation sessions to help you relax and recharge. With delicious, health-conscious meals and plenty of fitness options, this resort is all about balance—letting you push your limits in the great outdoors before coming back to a cozy, nurturing atmosphere. Whether you’re in the mood for exploration or just looking to chill with a view, Red Mountain Resort offers the perfect blend of adventure and tranquility.
The Kripalu Center for Yoga & Health – Stockbridge, Massachusetts
I have actually taken a virtual class on finding your purpose through The Kripalu Center and visiting it is one of my priorities. It is one of the largest and most respected centers for yoga and holistic wellness in the United States. It was founded in the 1970s as a retreat center focused on traditional yoga practice, self-inquiry, and personal growth. Today, it’s a well-known wellness destination where people go to deepen their yoga practice, explore mindfulness, and cultivate physical and spiritual well-being. Kripalu offers a wide variety of yoga classes as a way to cultivate mindfulness, increase flexibility, and promote mental clarity. Guests can also attend personal growth workshops covering topics such as stress management, mindfulness, self-compassion, and emotional healing. Kripalu’s scenic location in the Berkshires allows for activities like forest bathing, guided hiking, and nature walks.
Create Your Own Wellness Experiences in These Health-Focused Towns
If you’re looking to incorporate wellness into your goals for 2025 but spending time at a retreat doesn’t fit your budget or interests, there are a number of towns in the U.S. that are recognized as wellness destinations. In each of these locations, you’ll find unique opportunities to nurture your mind, body, and spirit. You can also search for female-owned wellness resorts and experiences.
Find Wellness in the Stunning Landscapes of Sedona, Arizona
Famed for its natural surroundings of stunning red rock formations and spiritual vortexes, Sedona is a haven for those seeking tranquility and connection to nature. You can explore breathtaking trails such as Cathedral Rock and Devil’s Bridge on daily hikes or join a local studio for outdoor yoga sessions or meditation classes that harness the area’s metaphysical energy. Experience rejuvenating treatments at Mii amo, a destination spa offering a variety of holistic therapies and body treatments. There are many opportunities in this region to visit wellness retreats for women.
Outdoor Adventures in Boulder, Colorado
With its stunning mountain views and a strong focus on healthy living, Boulder is perfect for those looking to combine outdoor adventure with wellness. Enjoy miles of trails in the nearby Flatirons and surrounding foothills. Participate in workshops focused on mindfulness and meditation, or learn the art of tai chi. Savor organic meals at The Kitchen, which emphasizes local and sustainable ingredients. Indulge in wellness treatments at St. Julien Hotel & Spa.
Art and Culture Experiences Fuel Wellness in Santa Fe, New Mexico
Santa Fe is known for its rich cultural heritage, art scene, and wellness-focused lifestyle, making it an ideal destination for holistic health. Explore local galleries and museums that promote well-being through creativity. Enjoy hiking or horseback riding in the surrounding Sangre de Cristo Mountains or take part in outdoor yoga sessions. Experience unique treatments at Ten Thousand Waves, a Japanese-style spa offering soothing baths and massages. Dine at The Compound, known for its health-conscious, seasonal menu.
Wine and Wellness Retreats in Napa Valley, California
You had me at wine! While Napa Valley is famous for its wines (and one of my favorite places to visit), it also offers a wealth of wellness opportunities amidst picturesque vineyards and rolling hills. Participate in retreats that combine wine tasting with yoga and meditation. Enjoy serene hikes through vineyards and lush landscapes. Visit Auberge Spa, where treatments incorporate local ingredients and views of the vineyards. Enjoy fresh, farm-to-table meals at Farmstead at Long Meadow Ranch.
Wellness Options in Tropical Paradise of Oahu, Hawaii
Hawaii is always a good idea! Oahu is not just a tropical paradise, it’s also a wellness destination that offers stunning landscapes and a laid-back lifestyle conducive to relaxation and healing. Join sunrise yoga classes on the beach to start your day mindfully. Trek to iconic spots like Diamond Head for breathtaking views. Dine at Ono Seafood for fresh poke bowls and at Peace Cafe for vegan delights.
Find Wellness in the Mountains of Asheville, North Carolina
Nestled in the Blue Ridge Mountains, Asheville is known for its vibrant arts scene and commitment to health and wellness. Explore the nearby Pisgah National Forest for scenic trails and waterfalls. Attend local wellness workshops or live music events that promote community and healing. Visit The Grove Park Inn, which features a world-class spa and offers wellness retreats. Savor meals at Plant, a popular vegan restaurant that emphasizes seasonal ingredients.
Do you have a favorite retreat experience in the U.S. Tell me about in the comments below.