The Best Wellness Retreats for Women in the U.S.
Wellness travel is certainly hot right now, and I hesitate to call it a trend because I truly hope it’s here to stay. Wellness means different things to different people, so defining your unique style of wellness travel is key. It could be as simple as staying at a resort that offers yoga and fitness classes, indulging in spa treatments, or immersing yourself in local healing practices. Alternatively, you might seek a transformative weeklong program that includes a variety of activities designed for a complete physical and mental health overhaul. Let’s break it down and help you find the best wellness retreats for women.
A wellness retreat is more than just a getaway—it’s an opportunity to invest in yourself and your well-being. Whether you’re looking to reduce stress, enhance mindfulness, or simply take a break from daily life, a retreat can provide the space and support you need to achieve your wellness goals. If you’ve been considering one, now might be the perfect time to embark on this transformative journey.
No matter what you’re looking for, there are numerous women’s wellness retreats in the U.S. that can help you recharge and find peace amidst the daily grind.
Choosing the Best Wellness Retreat
What are you looking for in a retreat? It’s important to define what you’re hoping to gain.
Do you want to jumpstart a healthier eating plan with nourishing meals? Are you seeking to manage anxiety and soothe your mind? Perhaps you’re interested in yoga retreats or learning new fitness strategies. Whatever your goals, you can find affordable women’s retreats with structured activities and a holistic approach to wellness close to home.
With so many wellness retreats available worldwide, it’s important to choose one that aligns with your goals. Consider factors such as location, duration, types of activities offered, and the overall philosophy of the retreat. Whether you’re looking for a yoga-focused retreat, a silent meditation experience, or a spa-centric getaway, there’s a perfect retreat out there for you.
Your Checklist For Selecting A Wellness Retreat
In today’s fast-paced world, finding time to recharge and focus on personal well-being can feel like a luxury. A wellness retreat offers the perfect opportunity to step away from daily stressors and immerse yourself in a rejuvenating experience. But what exactly can you expect from a wellness retreat? Whether you’re a first-timer or a seasoned wellness traveler, here’s what you need to know.
A Focus on Mind, Body, and Spirit
Wellness retreats are designed to nurture all aspects of your well-being. Most retreats incorporate activities that enhance your physical health, mental clarity, and emotional balance. This could include yoga and meditation sessions, nature walks, spa treatments, and workshops on mindfulness or personal growth.
A Peaceful and Natural Setting
One of the most appealing aspects of a wellness retreat is its setting. Whether it’s a tropical beach, a mountain hideaway, or a secluded countryside resort, these retreats are often located in serene environments that promote relaxation and reflection. Expect stunning landscapes, fresh air, and tranquil surroundings that encourage you to slow down and reconnect with nature.
Healthy and Nourishing Cuisine
Nutrition plays a significant role in wellness retreats. Most retreats provide nourishing meals made from fresh, organic, and locally sourced ingredients. Whether you follow a plant-based diet, want to detox, or simply enjoy wholesome food, you can expect meals that fuel your body while satisfying your taste buds.
Digital Detox Opportunities
Many retreats encourage or even enforce a digital detox, allowing you to disconnect from technology and social media. This break from screens helps you become more present in the moment and deepen your retreat experience. While some retreats offer WiFi in common areas, others may promote a complete unplugged experience.
A Variety of Wellness Activities
Each retreat has a unique approach, but many offer a mix of physical, mental, and emotional wellness activities. You might start your day with sunrise yoga, enjoy an afternoon spa treatment, and wind down with an evening meditation session. Other activities may include journaling, sound healing, art therapy, or life coaching sessions.
Personalized and Group Experiences
Depending on the retreat, you can choose between individualized sessions and group experiences. Some retreats offer one-on-one coaching or wellness assessments, while others emphasize community bonding through shared activities, group discussions, and communal meals.
Time for Rest and Reflection
Unlike a typical vacation filled with sightseeing and activities, wellness retreats encourage downtime for self-reflection and relaxation. Whether it’s lounging by a pool, taking a nap, or reading a book in a hammock, you’ll have plenty of opportunities to recharge at your own pace.
A Renewed Sense of Purpose
By the end of your retreat, you can expect to feel refreshed, reenergized, and more in tune with yourself. Many attendees leave with new insights, healthier habits, and a clearer sense of direction in their personal and professional lives.
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The Best Wellness Retreats for Women in the U.S.
Each of these destinations offers unique wellness experiences tailored to various aspects of self-care and personal growth. Whether you’re seeking inner peace, adventure, or luxury, these retreats provide the perfect settings to focus on your well-being.
CIVANA Wellness Resort & Spa, located in Carefree, Arizona, offers a holistic wellness experience amidst the serene Sonoran Desert. The resort features a 22,000-square-foot spa, outdoor pools, and a variety of wellness programs, including daily hikes, yoga, meditation, and fitness classes. Accommodations range from Spa King Rooms (550 sq ft) to One Bedroom Suites (1,200 sq ft), each designed to provide comfort and tranquility. Standard room rates at CIVANA start at approximately $429 per night, with prices varying based on the season and room type. For a more inclusive experience, the resort offers packages that include accommodations, spa treatments, complimentary dining, and unlimited daily wellness activities.
Carillon Miami Wellness Resort, located in Miami Beach, Florida, is renowned for its comprehensive wellness offerings. The resort features the largest spa and wellness center on the Eastern Seaboard, encompassing 70,000 square feet. Guests can indulge in a variety of treatments, including massages, facials, and body therapies, as well as access to a state-of-the-art fitness center. The property also boasts two oceanfront pools, a hot tub, and direct beach access, providing a serene environment for relaxation. Accommodations at Carillon Miami Wellness Resort include spacious suites equipped with kitchenettes, offering guests the convenience of in-room dining. The resort’s on-site restaurant, The Strand, serves a variety of dishes catering to diverse culinary preferences. Standard room rates at Carillon Miami Wellness Resort start at approximately $500 per night, with prices varying based on the season and room type.
Lake Austin Spa Resort is a tranquil, luxurious escape located on the scenic shores of Lake Austin in Texas, offering a unique blend of relaxation, wellness, and adventure. This award-winning resort combines the serenity of a lakeside retreat with a comprehensive wellness program designed to rejuvenate body and mind. Guests can immerse themselves in water-centered activities like kayaking, paddleboarding, and scenic boat cruises, while also enjoying a world-class spa featuring treatments that incorporate organic herbs and botanicals, some sourced from the resort’s own gardens. With a focus on nourishing both physically and mentally, Lake Austin Spa Resort offers personalized fitness classes, meditation sessions, and wellness workshops, all tailored to individual needs and goals. The resort’s gourmet, farm-to-table dining showcases fresh, locally sourced ingredients, ensuring that every meal is as healthful as it is delicious. Perfect for those looking to unplug and recharge, Lake Austin Spa Resort provides a peaceful, intimate setting that invites guests to relax, reflect, and reconnect with nature.
If you’re dreaming of a getaway where you can escape into nature while focusing on your well-being, The Lodge at Woodloch might be just what you’re looking for. Tucked into the scenic Poconos, this luxury wellness resort feels like a secluded haven, perfect for unwinding and recharging. With activities like forest bathing, guided hikes, and creative art classes, you’ll have plenty of ways to reconnect with yourself and the natural world. The Lodge offers a unique balance between active adventures and restorative spa experiences, so you can spend one part of your day exploring the lush landscapes and the other indulging in a massage or a facial. Plus, their farm-to-table dining brings locally sourced, seasonal ingredients to every meal, adding a fresh and healthy touch to your stay. Whether you’re traveling solo or with friends, The Lodge at Woodloch offers a peaceful, all-encompassing wellness experience that’s designed to help you unplug and reset.
Surrounded by the stunning red rock landscapes of southern Utah, Red Mountain Resort is ideal for active women who want a balance of adventure and relaxation. The resort is perfect for active travelers who want to immerse themselves in nature while also focusing on wellness. Each day, you can set off on guided hikes that take you into breathtaking terrain, including trails that explore the nearby Snow Canyon State Park. And when you’re ready to unwind, Red Mountain offers an array of spa treatments, yoga classes, and meditation sessions to help you relax and recharge. With delicious, health-conscious meals and plenty of fitness options, this resort is all about balance—letting you push your limits in the great outdoors before coming back to a cozy, nurturing atmosphere. Whether you’re in the mood for exploration or just looking to chill with a view, Red Mountain Resort offers the perfect blend of adventure and tranquility.
Alila Ventana Big Sur, located in Big Sur, California, is an exclusive adults-only luxury resort offering a harmonious blend of rustic charm and modern amenities. Nestled amidst the rugged Pacific coastline and towering redwoods, the resort provides guests with a tranquil retreat that emphasizes wellness, nature, and relaxation. Accommodations include spacious suites and unique glamping experiences, each designed to offer comfort and privacy while immersing guests in the natural beauty of the area. The resort features a comprehensive wellness center, Spa Alila, which offers a variety of treatments and wellness programs aimed at rejuvenating the mind and body. Guests can also enjoy gourmet dining options that showcase local and seasonal ingredients, as well as partake in curated experiences such as guided hikes, art workshops, and cultural excursions. Standard room rates at Alila Ventana Big Sur start at approximately $1,000 per night, with prices varying based on the season and room type.
The Best Towns in the U.S. for Wellness
If you’re looking to incorporate wellness into your goals for 2025 but spending time at a retreat doesn’t fit your budget or interests, there are a number of towns in the U.S. that are recognized as wellness destinations. In each of these locations, you’ll find unique opportunities to nurture your mind, body, and spirit. You can also search for female-owned wellness resorts and experiences.
Famed for its natural surroundings of stunning red rock formations and spiritual vortexes, Sedona is a haven for those seeking tranquility and connection to nature. You can explore breathtaking trails such as Cathedral Rock and Devil’s Bridge on daily hikes or join a local studio for outdoor yoga sessions or meditation classes that harness the area’s metaphysical energy. Experience rejuvenating treatments at Mii amo, a destination spa offering a variety of holistic therapies and body treatments. There are many opportunities in this region to visit wellness retreats for women.
With its stunning mountain views and a strong focus on healthy living, Boulder is perfect for those looking to combine outdoor adventure with wellness. Enjoy miles of trails in the nearby Flatirons and surrounding foothills. Participate in workshops focused on mindfulness and meditation, or learn the art of tai chi. Savor organic meals at The Kitchen, which emphasizes local and sustainable ingredients. Indulge in wellness treatments at St. Julien Hotel & Spa.
Santa Fe is known for its rich cultural heritage, art scene, and wellness-focused lifestyle, making it an ideal destination for holistic health. Explore local galleries and museums that promote well-being through creativity. Enjoy hiking or horseback riding in the surrounding Sangre de Cristo Mountains or take part in outdoor yoga sessions. Experience unique treatments at Ten Thousand Waves, a Japanese-style spa offering soothing baths and massages. Dine at The Compound, known for its health-conscious, seasonal menu.
You had me at wine! While Napa Valley is famous for its wines (and one of my favorite places to visit), it also offers a wealth of wellness opportunities amidst picturesque vineyards and rolling hills. Participate in retreats that combine wine tasting with yoga and meditation. Enjoy serene hikes through vineyards and lush landscapes. Visit Auberge Spa, where treatments incorporate local ingredients and views of the vineyards. Enjoy fresh, farm-to-table meals at Farmstead at Long Meadow Ranch.
Hawaii is always a good idea! Oahu is not just a tropical paradise, it’s also a wellness destination that offers stunning landscapes and a laid-back lifestyle conducive to relaxation and healing. Join sunrise yoga classes on the beach to start your day mindfully. Trek to iconic spots like Diamond Head for breathtaking views. Dine at Ono Seafood for fresh poke bowls and at Peace Cafe for vegan delights.
Nestled in the Blue Ridge Mountains, Asheville is known for its vibrant arts scene and commitment to health and wellness. Explore the nearby Pisgah National Forest for scenic trails and waterfalls. Attend local wellness workshops or live music events that promote community and healing. Visit The Grove Park Inn, which features a world-class spa and offers wellness retreats. Savor meals at Plant, a popular vegan restaurant that emphasizes seasonal ingredients.
Do you have a favorite retreat experience in the U.S. Tell me about it in the comments below.
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