The Best 1-Week Itinerary in Jordan for Foodies
Jordan, a country steeped in history and brimming with culinary delights, is a dream destination for food lovers and culture seekers alike. I had the pleasure of spending 10 days in the country and found the perfect itinerary that offers a little bit of everything from history to culture to cuisine. From the vibrant souks of Amman to the rose-red city of Petra, every stop on this itinerary is infused with local flavors, traditional experiences, and breathtaking landscapes. This 1-week journey will take you through Jordan’s rich cultural heritage while indulging in its diverse and delicious cuisine.
The Cuisine of Jordan
Jordanian cuisine is a rich and flavorful blend of Middle Eastern influences, known for its hearty dishes and warm hospitality. The national dish, mansaf, is a must-try—a traditional Bedouin meal made with tender lamb cooked in a fermented yogurt sauce called jameed, served over rice and flatbread. Another staple is maqluba, meaning “upside-down,” a dish of layered rice, vegetables, and meat that is flipped onto a plate before serving. Falafel and hummus are popular street foods, often enjoyed with freshly baked pita bread and tangy pickles. Jordan is also famous for zarb, a Bedouin-style barbecue where meat and vegetables are slow-cooked underground. For dessert, knafeh is a beloved sweet treat made with crispy pastry, gooey cheese, and fragrant syrup. Whether dining in a home or at a local restaurant, Jordanian food reflects the country’s rich history, generosity, and love for communal eating.
One of my favorites when I traveled to Jordan was the coffee, known as qahwa sada (Arabic coffee). It is a symbol of hospitality and tradition. Made from lightly roasted Arabica beans and often flavored with cardamom, it is served in small cups without sugar, allowing its bold, aromatic flavor to shine. Trust me, it’s addictive and you’ll want to make your own at home. Coffee plays a central role in Jordanian culture, especially in Bedouin traditions, where offering coffee is a gesture of respect and welcome. The preparation and serving of coffee follow a ceremonial ritual, emphasizing generosity and community.
Getting around: Renting a car in Jordan vs. hiring a private driver
To really see the entire country and experience all of the different sites and cuisines, you’ll need to move around between regions. Exploring Jordan by car offers flexibility and adventure, whether you choose to rent a car or hire a private driver. Renting a car may seem scary to those less-adventurous travelers, but it is a budget-friendly option and offers you more flexibility. Roads in Jordan are generally well-maintained, and driving is relatively straightforward, though traffic in Amman can be hectic, and some rural areas have limited signage.
On the other hand, hiring a private driver provides a stress-free experience, allowing you to sit back and enjoy the journey while benefiting from local knowledge. A private driver typically costs around $100–$150 per day, depending on the route and vehicle type. While self-driving offers independence and cost savings, a private driver provides comfort and insight, making it an ideal choice for those who prefer a guided experience.
Day 1: Arrive in Amman
Start your culinary journey in Amman, the capital of Jordan, a great spot to get a feel for the country. and shake off the jetlag. Built on seven hills, Amman boasts a fascinating mix of historic landmarks, bustling markets, and contemporary culture. The city’s heart is home to the ancient Amman Citadel, offering panoramic views and remnants of civilizations dating back to the Roman, Byzantine, and Umayyad periods. Nearby, the well-preserved Roman Theater stands as a testament to the city’s rich past. For a taste of local culture, visitors can explore Rainbow Street, a lively area filled with cafes, shops, and street art.
LUNCH: Amman also offers a thriving culinary scene, from traditional Jordanian dishes like mansaf to international fine dining. Whether you’re wandering through historic ruins, indulging in local cuisine, or enjoying the city’s modern energy, Amman provides a dynamic and welcoming experience for all travelers. Take a stroll through downtown Amman, where the lively Suq (market) immerses you in the sights and smells of Jordanian street food.
DINNER: Have dinner at Sufra. This elegant yet traditional restaurant is the perfect introduction to Jordanian cuisine. Try mansaf, the national dish, a hearty meal of lamb cooked in fermented yogurt and served over rice.
Where to stay in Amman
Amman, Jordan’s vibrant capital, boasts a range of luxurious and stylish accommodations that cater to different tastes and preferences. Among the top choices is The St. Regis Amman, an epitome of luxury with its impeccable service, elegant rooms, and a world-class spa. This five-star hotel offers stunning city views, exquisite dining options, and the signature St. Regis Butler Service for an unmatched stay. Another top-tier option is Four Seasons Hotel Amman, renowned for its refined hospitality, spacious rooms, and a rooftop terrace with breathtaking panoramic views of the city. The hotel’s fine dining and lavish spa make it a favorite among discerning travelers. For a mix of modern sophistication and authentic Jordanian charm, The Fairmont Amman is an excellent choice. Featuring contemporary interiors, exceptional dining experiences, and a luxurious spa, this hotel provides the perfect blend of comfort and elegance, making it a standout stay in the heart of the city. The InterContinental is an affordable luxury hotel.
For travelers looking for comfortable yet budget-friendly accommodations in Amman, there are several excellent options. The House Boutique Suites is a stylish and reasonably priced hotel offering spacious suites with kitchenettes, a rooftop pool, and a central location near Rainbow Street, making it a great choice for those seeking comfort and convenience. Another fantastic option is Amman Pasha Hotel, a budget-friendly stay located near the Roman Amphitheater. It features a cozy rooftop terrace with stunning city views, an on-site restaurant serving traditional Jordanian cuisine, and a welcoming atmosphere perfect for travelers seeking an authentic local experience without breaking the bank. Whether you’re looking for five-star luxury or a more economical yet comfortable stay, Amman offers a range of accommodations to suit every traveler’s needs.
Day 2: Explore Amman and Jerash
After a traditional breakfast featuring falafel, hummus, and freshly baked bread – and your Jordanian coffee – embark on a historical journey through Amman visiting the Citadel and the Archaeological Museum, home to fragments of the Dead Sea Scrolls. The Citadel is a historic site that offers a glimpse into the country’s rich and layered past. Perched on Jabal al-Qala’a, one of the city’s seven hills, the Citadel has been inhabited since the Bronze Age and features ruins from Roman, Byzantine, and Umayyad periods. Among its most notable structures are the Temple of Hercules, the Umayyad Palace, and a Byzantine church. Adjacent to the Citadel, the Jordan Archaeological Museum houses a fascinating collection of artifacts that span thousands of years, including Neolithic statues, Dead Sea Scrolls, and relics from various ancient civilizations that once thrived in the region. Together, the Citadel and the museum provide an immersive journey through Jordan’s rich cultural and historical heritage.
Next, you’ll head to Jerash, one of the best-preserved Roman cities in the world. But before you start exploring, fuel up with LUNCH at Um Khalil Restaurant and enjoy a feast of mezze (small appetizers), succulent grilled meats, and fresh salads.
Jerash, often referred to as the “Pompeii of the East,” is one of Jordan’s most well-preserved ancient Roman cities. Located north of Amman, Jerash boasts an impressive collection of ruins that date back over 2,000 years, offering a glimpse into the grandeur of the Roman Empire. Visitors can explore its magnificent colonnaded streets, towering temples, theaters, and plazas, including the Oval Plaza, the Temple of Artemis, and the South Theater. The city flourished under Roman rule and was part of the Decapolis, a group of ten influential cities in the region. Today, Jerash is a major archaeological site and hosts the annual Jerash Festival of Culture and Arts, where the echoes of its glorious past come to life through music, dance, and theatrical performances.
Before evening, head to the charming village of Umm Qais, a hidden gem in northern Jordan, offers a mix of history, culture, and nature, making it a must-visit destination. The star attraction is the ancient city of Gadara, a well-preserved Greco-Roman site featuring impressive ruins, including a colonnaded street, a theater, and breathtaking views of the Sea of Galilee, the Golan Heights, and the Jordan Valley. Beyond the ruins, visitors can immerse themselves in local traditions by visiting Beit Al Baraka, a community-driven eco-guesthouse offering unique experiences like honey tasting with a local beekeeper, basket weaving with artisans, and olive picking (seasonal). For nature lovers, the Umm Qais Nature Reserve provides fantastic hiking and biking trails through scenic landscapes, where you can explore Jordan’s rich biodiversity. Nearby, the Yarmouk Forest Reserve is a peaceful escape filled with oak trees, wildlife, and spectacular views. Whether you’re a history enthusiast, a nature lover, or a foodie seeking authentic experiences, Umm Qais has something special to offer.
DINNER: Sign up for the dinner & cooking experience and join locals in preparing a traditional meal, using seasonal ingredients sourced from the region.
Where to stay in Umm Qais
If you really want to experience authentic Jordanian hospitality, stay at Beit Al Baraka, a serene guesthouse known for its warm hospitality. This cozy retreat offers beautifully decorated rooms, home-cooked meals, and unique cultural experiences such as beekeeping, basket weaving, and traditional Jordanian cooking with local families.
Another excellent option is Beit Al Fannan, a boutique guesthouse with stunning views of the Jordan Valley and the Sea of Galilee. Designed as a peaceful artist’s retreat, this stay offers a serene atmosphere, making it perfect for travelers looking to unwind and connect with nature. For those who prefer a more adventurous stay, Umm Qais Rest House provides budget-friendly accommodations with a restaurant overlooking the ancient ruins, allowing visitors to wake up to breathtaking archaeological views. Whether you’re looking for eco-friendly luxury, artistic inspiration, or a simple and scenic stay, Umm Qais has a unique lodging experience to suit every traveler.
Day 3: Mount Nebo, Madaba & Stargazing at Feynan Eco Lodge
Get an early start and head to Mount Nebo, where Moses is believed to have seen the Promised Land. The site features stunning mosaics and panoramic views. Mount Nebo is one of Jordan’s most sacred and historic sites, believed to be the place where Moses saw the Promised Land before his passing. The site features a beautiful basilica church with intricate Byzantine mosaics, as well as a panoramic viewpoint offering breathtaking views of the Jordan Valley, the Dead Sea, and even Jerusalem on a clear day. A visit to Mount Nebo is both a spiritual and scenic experience, making it a must-see destination for history buffs and pilgrims alike.
A short drive takes you to Madaba, the “City of Mosaics.” Visit St. George’s Church to see the famous 6th-century mosaic map of Jerusalem. Madaba, known as the “City of Mosaics,” is a vibrant town famous for its stunning Byzantine and Umayyad-era mosaics, including the Madaba Map, the oldest surviving mosaic map of the Holy Land, housed in St. George’s Greek Orthodox Church. Beyond its historical treasures, Madaba offers a lively atmosphere with bustling markets, traditional handicrafts, and delicious Jordanian cuisine. Its blend of rich history and welcoming local culture makes it a must-visit destination for travelers exploring Jordan.
Stop for LUNCH at Haret Jdoudna and enjoy authentic Jordanian dishes in a charming historical setting.
Your journey continues south to Feynan Eco Lodge, an off-grid retreat in Wadi Feynan. Enjoy a sunset hike, followed by a candle-lit dinner and stargazing on the lodge’s rooftop. Feynan Eco Lodge, nestled in the heart of Wadi Feynan, is one of Jordan’s most unique and sustainable accommodations, offering an immersive experience in nature and Bedouin culture. This award-winning, solar-powered lodge is completely off-grid, relying on candlelight and renewable energy, creating a magical and tranquil atmosphere. Guests can enjoy breathtaking desert landscapes, guided hikes through Dana Biosphere Reserve, and cultural experiences such as traditional Bedouin coffee-making, stargazing with high-powered telescopes, and visiting local Bedouin families. Recognized by National Geographic as one of the world’s best eco-lodges, Feynan provides an unparalleled opportunity to disconnect from modern distractions and connect with Jordan’s natural beauty and heritage. Whether you’re an adventurer, a nature lover, or a sustainability enthusiast, a stay at Feynan Eco Lodge is a truly unforgettable experience.
INSIDER TIP: Don’t skip the stargazing! This is one of my most memorable travel experiences ever!
DINNER: Enjoy a vegan meal at Feynan Eco Lodge.
Days 4-5: Explore Petra
Head toward Petra, often called the “Rose-Red City. ” It is one of the world’s most breathtaking archaeological sites and a UNESCO World Heritage Site. Trust me, you’ll need two full days to explore Petra – and some really good walking shoes! Skechers are my favorite travel shoes when you’re putting in the steps!
LUNCH: Upon arrival, grab a quick but traditional Jordanian meal at Al Wadi Restaurant.
Carved into the sandstone cliffs by the Nabataeans over 2,000 years ago, Petra was a thriving trade hub that connected the East and West. The city’s most iconic structure is Al-Khazneh (The Treasury), made famous by its appearance in Indiana Jones and the Last Crusade. Visitors enter Petra through the Siq, a dramatic, narrow canyon that leads to the Treasury, followed by a vast archaeological wonderland of tombs, temples, and rock-cut structures. For those seeking adventure, the hike to the Monastery (Ad-Deir) offers stunning views. while the Petra by Night experience, illuminated by thousands of candles, adds a magical touch to this already awe-inspiring destination. Whether exploring on foot or by horseback, Petra is a must-visit destination that transports travelers back in time to an ancient world of ingenuity and grandeur.
Even if you go on your own, I highly recommend taking a guided tour of Petra. Only a trained guide can explain all of the sites interesting history.
Have DINNER at Petra Kitchen, a hands-on cooking class where you’ll learn to prepare Jordanian favorites like Maqluba (an upside-down rice dish). You know I love to take cooking classes when I travel!
Where to stay in Petra
When visiting Petra, Jordan, you’ll find a range of accommodations to suit different budgets and preferences. I stayed at Petra Marriott Hotel, featuring stunning views of the surrounding mountains, a tranquil setting, and excellent service. For a luxurious experience, consider staying at the Movenpick Resort Petra, which offers upscale amenities, elegant rooms, and close proximity to the archaeological site.
For more budget-friendly choices, the Petra Guest House offers comfortable accommodations with easy access to Petra’s entrance. Additionally, the Seven Wonders Hotel provides affordable rooms and a welcoming atmosphere, making it a great option for travelers who want to stay close to the site without breaking the bank. Whether you’re looking for a lavish retreat or a more economical stay, Petra offers options that cater to every traveler.
Take a break and enjoy LUNCH at Basin Restaurant, located in the heart of the mountains of the Petra Region between the village of “Um Sihon” and the “Valley of Moses”, in the old city.
I highly recommend the Petra by Night experience, illuminated by thousands of candles, which adds a magical touch to this already awe-inspiring destination.
LATE NIGHT: Visit The Cave Bar, the oldest bar in the world. An original Nabatean Tomb fronted with a large “Piazza” surrounded by original carved Nabatean stonework. This blue-lit Petra hotpot has been known to stay open until 4 am on busy summer nights.
Day 6: Play in Wadi Rum Desert
Depart Petra for the Wadi Rum desert, known for its surreal landscapes of towering sandstone formations. Wadi Rum, often referred to as the “Valley of the Moon,” is a breathtaking desert located in southern Jordan, renowned for its otherworldly landscapes of towering sandstone mountains, vast red sand dunes, and ancient rock formations. This UNESCO World Heritage site has captured the imagination of travelers and filmmakers alike, serving as the backdrop for movies like Lawrence of Arabia and The Martian. Visitors can explore the desert by jeep, camel, or on foot, taking in its dramatic scenery and rich history, which includes petroglyphs and inscriptions from past civilizations. Wadi Rum also offers a unique opportunity to experience traditional Bedouin culture, with many visitors staying in desert camps where they can enjoy authentic meals and stargazing beneath the clear, expansive skies. Whether you’re seeking adventure or serenity, Wadi Rum’s stunning natural beauty and cultural heritage make it a must-visit destination in Jordan.
Embark on a 4×4 jeep tour, tracing the footsteps of Lawrence of Arabia.
If you really want to add some adventure to your trip, book a camel ride and sand boarding experience.
For DINNER, choose a camp that offers a zarb feast, a traditional Bedouin dining experience where meat, vegetables, and rice are slow-cooked underground in a sand-covered pit. This ancient cooking method infuses the food with a smoky, tender flavor as it roasts for several hours beneath the desert sands. Once ready, the meal is unearthed in a dramatic reveal, filling the air with its rich, aromatic scent. Guests at Bedouin camps often gather around to watch this process before enjoying the feast under the stars, accompanied by freshly baked bread, salads, and sweet mint tea. A zarb feast is not just a meal—it’s a cultural experience that reflects the Bedouins’ deep connection to the desert and their time-honored hospitality.
Where to stay in the Wadi Rum Desert
In Wadi Rum, accommodations range from unique desert camps to more traditional hotels, offering an unforgettable experience amidst the stunning landscape. For those seeking an authentic desert adventure, staying in a Bedouin-style camp is highly recommended and offers an authentic and unforgettable desert experience, combining traditional hospitality with stunning natural surroundings. These camps, run by local Bedouins, range from basic tents with shared facilities to luxury camps with private bathrooms and modern amenities. Guests can enjoy traditional meals cooked over an open fire, listen to Bedouin music under the stars, and experience the desert’s tranquility. Many camps also offer guided activities such as jeep tours, camel rides, and stargazing, allowing visitors to fully immerse themselves in Wadi Rum’s beauty. Whether you choose a simple tent for a rustic adventure or a luxury bubble tent for a more comfortable stay, Bedouin camps provide a unique way to connect with the desert and its rich culture.
These camps, such as the Wadi Rum Bedouin Camp or the Sun City Camp, provide guests with traditional tents, comfortable bedding, and the chance to enjoy a campfire dinner under the stars.
For a more upscale experience, the luxury bubble tents at Wadi Rum Night Luxury Camp allow you to sleep under the stars in a modern, yet intimate setting. Alternatively, if you prefer a more conventional stay, you can find basic guesthouses in the nearby village of Rum that offer simple, clean accommodations with a warm local atmosphere. No matter where you stay, Wadi Rum’s magical environment promises a memorable desert escape.
Day 7: Red Sea in Aqaba
After breakfast, head to Aqaba, Jordan’s only coastal city. Board a LUNCH cruise on the Red Sea, where you can swim, snorkel, and relax. Aqaba, Jordan’s only coastal city, is a vibrant destination nestled along the Red Sea, offering a unique blend of natural beauty, history, and relaxation. Known for its crystal-clear waters, Aqaba is a haven for divers and snorkelers, with coral reefs and diverse marine life that make it one of the region’s best underwater experiences. The city is also home to historical sites, such as the Aqaba Fort, which dates back to the Ottoman era, and the nearby ancient city of Ayla, once an important trade hub. Aqaba’s lively waterfront is dotted with cafes, restaurants, and resorts, making it a perfect spot for enjoying fresh seafood and watching stunning sunsets over the sea. Whether you’re looking to relax on the beach, explore the vibrant coral reefs, or immerse yourself in the city’s rich history, Aqaba offers a little something for every traveler.
DINNER: Dine at Khubza & Seneya for an authentic Middle Eastern meal.
Where to stay in Aqaba
Aqaba offers a variety of accommodations, ranging from luxurious beachfront resorts to more affordable options, catering to different preferences and budgets. But this is a magical place so I advise splurging on a luxury hotel. I stayed at the Kempinski Hotel Aqaba Red Sea Resort, and it was an over the top choice, offering elegant rooms, an infinity pool, and stunning views of the Red Sea. The InterContinental Aqaba Resort is another luxurious option, known for its exceptional service, private beach, and excellent dining options. If you’re looking for a more budget-friendly stay, the Movenpick Resort & Residences Aqaba provides comfortable accommodations with access to a private beach and outdoor pool at a more affordable price. For those on a tighter budget, the Marsa Alam Hotel and Aqaba Gulf Hotel offer clean and simple rooms with great access to the city’s attractions without compromising comfort. Whether you’re seeking luxury or a more economical stay, Aqaba has a range of options to suit every traveler.
Day 8: Relax at the Dead Sea
Travel to Bethany Beyond the Jordan, the site of Jesus’ baptism. Bethany Beyond the Jordan, also known as Al-Maghtas, is a revered biblical site on the eastern bank of the Jordan River, believed to be the place where Jesus was baptized by John the Baptist. Recognized as a UNESCO World Heritage site, it holds immense religious and historical significance for Christians worldwide. Archaeological excavations have uncovered ancient churches, baptismal pools, and hermit caves dating back to the Roman and Byzantine periods, confirming its long-standing association with early Christian worship. Pilgrims visiting the site can walk along the same paths where early believers once gathered and experience the tranquil, sacred atmosphere that has drawn worshippers for centuries. Today, Bethany Beyond the Jordan remains an important destination for spiritual reflection and a testament to Jordan’s rich biblical heritage.
LUNCH: Don’t miss the Almyra Restaurant.
Spend your final day at the Dead Sea, the lowest point on Earth. It is a unique and fascinating destination in Jordan, famous for its hypersaline waters and therapeutic properties. Known for its buoyancy, visitors can effortlessly float on the surface of the water, making it an iconic experience. The mineral-rich mud, with its healing qualities, has been used for centuries in skincare treatments, attracting people from around the world for its rejuvenating effects. The surrounding area is also home to the stunning desert landscape, offering dramatic views and a serene atmosphere. In addition to its natural beauty, the Dead Sea region holds historical significance, with nearby sites such as the ancient ruins of the fortress of Masada in Israel. Whether you’re seeking relaxation, wellness, or history, the Dead Sea provides a truly unique and enriching experience.
INSIDER TIP: Float in the Dead Sea for a really unique and surreal experience! Don’t be afraid to smear yourself with the mud from the water – it feels very therapeutic!
DINNER: Have your final and most amazing Jordanian meal at Almyra Restaurant.
Where to stay on the Dead Sea
The Dead Sea offers a range of accommodations, from luxurious resorts to more budget-friendly options, allowing visitors to experience this unique destination in style or comfort. I stayed at the Dead Sea Marriott Resort & Spa, which features spacious rooms, stunning views of the sea, and a range of wellness services, including therapeutic mud treatments. For a more luxurious stay, the Kempinski Hotel Ishtar Dead Sea is a standout, offering elegant rooms, private pools, and a world-class spa that makes the most of the area’s mineral-rich waters. For those on a tighter budget, the Movenpick Resort & Spa Dead Sea offers great value with access to the beach, a private spa, and a relaxing atmosphere, all at a more affordable price. Whether you’re after luxury or simply seeking a peaceful retreat by the sea, there’s something for everyone at the Dead Sea.
The best time to visit Jordan
The best time to visit Jordan is during the spring (March to May) and autumn (September to November) when the weather is mild and comfortable for sightseeing. Spring brings blooming wildflowers and pleasant temperatures, making it ideal for exploring Petra, Wadi Rum, and the Dead Sea. Autumn offers similar conditions, with warm days and cool nights, perfect for outdoor activities. Summer (June to August) can be extremely hot, especially in the desert regions, while winter (December to February) brings cooler temperatures and occasional rain, with snowfall in higher elevations like Amman and Petra.
The weather in Jordan
Jordan has a desert climate, with hot, dry summers and mild, wet winters. In summer, temperatures can soar above 40°C (104°F) in the Jordan Valley and Wadi Rum, while Amman and Petra experience more moderate heat. Winters are much cooler, with daytime temperatures averaging 10–15°C (50–59°F) in Amman and even lower in Petra, where frost and snow are possible. The Dead Sea and Aqaba remain warm year-round, making them great winter destinations. Rainfall is mostly limited to the northern and western regions during winter, while the desert areas stay dry throughout the year.
Is it safe to travel to Jordan
Jordan is widely regarded as one of the safest and most stable countries in the Middle East, making it a welcoming destination for travelers. The country has a strong security presence, and tourist areas such as Amman, Petra, Wadi Rum, the Dead Sea, and Aqaba are well-monitored and safe to explore. Jordanians are known for their hospitality and friendliness toward visitors, and crime rates, especially against tourists, are low. However, like in any country, it’s advisable to stay aware of your surroundings, follow local laws, and check travel advisories for any updates. Solo travelers, including women, generally feel safe, especially when respecting local customs and dressing modestly. With its stable environment and warm hospitality, Jordan remains a top travel destination for those looking to experience its rich history and breathtaking landscapes.
Jordan is a land of contrasts—bustling cities, serene deserts, and coastal retreats—all infused with history, tradition, and mouthwatering cuisine. This journey is more than just a vacation; it’s an immersive experience that will leave you with unforgettable memories and a deep appreciation for Jordanian culture and hospitality.
So, are you ready to embark on this extraordinary adventure? Pack your bags, bring your appetite, and get ready to savor Jordan—one bite at a time!
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