I recently took a Regents Seven Seas cruise that ended in Buenos Aires (my first visit to this amazing city) and we spent a couple of extra days exploring the town. And you know me, I just had to book a food tour to learn more about the local culinary scene. I did my research and on best Buenos Aires food tours and we chose the Historical Guided Food Tour of San Telmo and it was the perfect way to sample many of the region’s unique flavors.

San Telmo Market, located in the heart of Buenos Aires’ historic San Telmo neighborhood, is a vibrant mix of history, culture, and gastronomy. Whether you’re a foodie, antique lover, or history enthusiast, this iconic market offers something for everyone. A visit to San Telmo Market is a feast for the senses and a journey into Argentina’s rich culinary scene.

Here are details on the best Buenos Aires food tours including the tour we took.

The History of San Telmo Market

The market dates back to 1897, when it was designed by architect Juan Antonio Buschiazzo. Its iron framework and glass roof give it a vintage charm that reflects its origins. Originally established to supply groceries to locals, San Telmo Market has evolved into a cultural landmark that attracts visitors from around the world. It maintains its old-world appeal while embracing modern influences, making it both a historic gem and a contemporary attraction.

Why San Telmo is One of The Best Buenos Aires food tours

San Telmo Market is a paradise for food lovers, offering a wide range of local and international delicacies. From the moment you step inside, the air is filled with the tantalizing aroma of sizzling meats, freshly baked empanadas, and sweet pastries.

• Empanadas – These savory pastries filled with beef, chicken, or vegetables are a staple of Argentine cuisine. The golden, flaky crust gives way to flavorful fillings seasoned with onions, peppers, and spices, leaving you craving more.
• Choripán – A mouthwatering sandwich made with chorizo sausage grilled to perfection, served in a crusty baguette, and topped with tangy chimichurri sauce. The smoky scent of grilled chorizo lingers in the air, drawing you toward the stalls.
• Asado – Savor authentic Argentine barbecue with cuts of beef, ribs, and sausages cooked slowly over wood-fired grills. The smoky, savory aroma fills the market, tempting visitors to gather around and watch the grill masters at work.
• Dulce de Leche Treats – Sweet lovers can’t miss the array of pastries and desserts showcasing Argentina’s beloved caramel spread. From alfajores filled with dulce de leche to delicate churros dusted with sugar, the desserts here are pure indulgence.
• International Eats – Beyond local favorites, the market boasts a variety of international flavors. Italian pasta dishes simmer with rich tomato sauces, while Middle Eastern stalls offer spicy falafels and hummus plates.
• Fresh Produce and Spices – Stalls overflow with vibrant fruits and vegetables, exotic spices, and herbs that fill the air with fragrant notes. Juicy oranges, plump figs, and bundles of fresh cilantro create a colorful display.

Beyond its culinary delights, San Telmo Market is a haven for antique collectors and art lovers. Wander through stalls filled with vintage clothing, rare collectibles, and handcrafted jewelry. The market also features artwork from local artists, offering a chance to take home a unique piece of Buenos Aires culture.

Tips for Visiting San Telmo Market

• Go early or late: Mornings are perfect for a relaxed visit, while evenings offer a livelier atmosphere with music and street performances.
• Bring cash: While some vendors accept cards, cash is often preferred, especially at smaller stalls.
• Explore nearby streets: Don’t miss Defensa Street, which comes alive with street performers and tango dancers, especially on Sundays.
• Wear comfortable shoes: The cobblestone streets and market layout call for lots of walking.
• Wear stretchy pants LOL!

After exploring San Telmo Market, take time to discover the neighborhood’s rich history and culture. Visit Plaza Dorrego, one of Buenos Aires’ oldest squares, where you can enjoy alfresco dining and watch tango dancers perform. Stop by El Zanjón de Granados, an archaeological site revealing the city’s colonial past, or stroll through the Mafalda Statue, paying homage to Argentina’s beloved comic character.

There are so many really exciting activities to enjoy in Buenos Aires.

San Telmo Market is more than just a place to shop—it’s a cultural experience that captures the essence of Buenos Aires. From its historic architecture to its culinary delights and eclectic treasures, it’s a must-visit destination for any traveler. Whether you’re hunting for antiques, savoring local flavors, or soaking up the vibrant atmosphere, San Telmo Market promises an unforgettable journey.

Ready to book? I’ve made it easy to take the best San Telmo market tour. Just click this link below.

Where to Stay in Buenos Aires

We opted for the budget-friendly Lemon Apartments because they were so centrally located for walking around the city and were a short walk from San Telmo Market. This contemporary aparthotel features spacious, fully-equipped apartments ideal for longer stays. With modern amenities, comfortable furnishings, and a rooftop terrace for enjoying city views, Lemon Apartments is perfect for travelers who prefer self-catering accommodations with a home-like feel.

For a luxurious experience, stay at Faena Hotel Buenos Aires, a design-forward hotel offering opulent rooms, a world-class spa, and one of the city’s best tango shows. Its location in the trendy Puerto Madero district ensures easy access to top attractions.

Alternatively, Anselmo Buenos Aires, part of the Curio Collection by Hilton, offers boutique-style accommodations right in the heart of San Telmo. With stylish rooms and a courtyard perfect for relaxing, it blends modern comfort with historic charm.

Check out more hotels in Buenos Aires.

Getting to and Around Buenos Aires

Buenos Aires is easily accessible by international flights arriving at Ministro Pistarini International Airport (Ezeiza) and Aeroparque Jorge Newbery for domestic and regional flights. Using my strategies for finding cheap business class flights, we were able to fly home from Buenos Aires on American Airlines Flagship service.

Once in the city, getting around is convenient with its extensive public transportation network. The Subte (subway) system covers major neighborhoods, while buses, known as colectivos, provide affordable and frequent service throughout the city. Taxis and ride-hailing apps like Uber and Cabify are widely available for direct routes. Walking is also a fantastic way to explore the city’s architecture and neighborhoods, especially in areas like San Telmo, Palermo, and Recoleta. For a more immersive experience, consider renting a bike to navigate Buenos Aires’ bike-friendly streets and scenic parks.

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