Life

  • If you’re staring at a bowl of soup, wishing it were an Italian sub, welcome to the ProLon experience. In this guide, I’ll share tips on how to survive the ProLon FMD 5-day fasting mimicking diet and why it’s worth it for your health journey. After completing the program twice, I’ve become a fan (and no, this isn’t a paid endorsement). I purchased the program because I was intrigued by the science behind it—how it …

  • I took advantage of this quarantine to create a morning routine and I’ve been pretty good about sticking with it three years later. I read how top CEOs, busy executives, and just really cool people like Shonda Rhimes and Oprah both have healthy morning habits. And since I too often find myself, cup of coffee in hand, sucked into the social media blackhole arguing with nitwits on Facebook while my poor dog stands next to …

  • We moved into a new house recently, our forever home. We picked the house because it’s walking distance to the beach and our particular street is a hidden little enclave where the houses are very private because they’re surrounded by natural vegetation. But in the Florida heat and humidity, that spells B-U-G-S! I can’t even walk the dog without getting a ton of mosquito bites, but I hate those chemically-forward bug sprays so I made …

  • As I’ve gotten older, I’ve become obsessed with being healthy and fit. Or maybe I should say, I’ve become obsessed with reading about being healthy and fit. Yeah, I’m that girl that lays in my bed drinking my morning coffee while watching other people work out on Instagram.  I’ve long read about how to determine my biological age, but was never willing to spring for the price tag to get it done. So this past …

  • Caring for an elderly parent can be one of the most rewarding yet challenging responsibilities. As I learned firsthand while caring for my mother, this role comes with emotional, physical, and financial demands. I hope sharing my experience will provide guidance to others navigating the path of caregiving for elderly parents, especially those planning to care for them at home. Finding a caregiver for an elderly parent can bring new emotions and a new set …

  • I’m seeing so many posts from animal shelters about the need for urgent rescues so I wanted to tell you all how easy it is to foster an animal to save a life. The animal shelters are generally all full most of the time – irresponsible pet owners, abandoned, abused and unwanted animals are filling them up. Local rescue organizations are doing their best to pull animals out of the shelters to help find them …

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