wellness tips

Do nighttime routines work? Sleep is more than just a time for your body to rest. This is the time when your bodily functions are actually pressing their own reset button. All of your systems slow down and your muscles and organs work to repair and restore themselves. So it’s important that you have a bedtime routine to prepare your body for all this work it has to do while you’re sleeping. Just make yourself …

If you’re staring at a bowl of soup, wishing it were an Italian sub, welcome to the ProLon experience. In this guide, I’ll share tips on how to survive the ProLon FMD 5-day fasting mimicking diet and why it’s worth it for your health journey. After completing the program twice, I’ve become a fan (and no, this isn’t a paid endorsement). I purchased the program because I was intrigued by the science behind it—how it …

I took advantage of this quarantine to create a morning routine and I’ve been pretty good about sticking with it three years later. I read how top CEOs, busy executives, and just really cool people like Shonda Rhimes and Oprah both have healthy morning habits. And since I too often find myself, cup of coffee in hand, sucked into the social media blackhole arguing with nitwits on Facebook while my poor dog stands next to …

We moved into a new house recently, our forever home. We picked the house because it’s walking distance to the beach and our particular street is a hidden little enclave where the houses are very private because they’re surrounded by natural vegetation. But in the Florida heat and humidity, that spells B-U-G-S! I can’t even walk the dog without getting a ton of mosquito bites, but I hate those chemically-forward bug sprays so I made …

As I’ve gotten older, I’ve become obsessed with being healthy and fit. Or maybe I should say, I’ve become obsessed with reading about being healthy and fit. Yeah, I’m that girl that lays in my bed drinking my morning coffee while watching other people work out on Instagram.  I’ve long read about how to determine my biological age, but was never willing to spring for the price tag to get it done. So this past …

In my never-ending anti-aging quest, I‘m becoming more and more dependent on my esthetician. I’m always tapping her for the best skincare products for over 50 and double-duty products. I recently asked my esthetician about some dermatologist recommended skin care products for aging skin and asked about the tips and tricks to having youthful skin, so I thought I’d share them here. I like to read magazines on the beach and I’m always turning down the …