Tag:

wellness tips

  • I’m generally a homebody but being forced to stay home during this pandemic has given me an impetus to simplify my life. With my gym closed (and the push-pull to get myself there), I start each day with a long walk, WITHOUT my phone. I use that time to just think, solve problems, and plan my day. It’s my form of meditation. I’ve found that by giving up some of my extraneous routines and focusing …

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