April 2024

I took advantage of this quarantine to create a morning routine and I’ve been pretty good about sticking with it three years later. I read how top CEOs, busy executives, and just really cool people like Shonda Rhimes and Oprah both have healthy morning habits. And since I too often find myself, cup of coffee in hand, sucked into the social media blackhole arguing with nitwits on Facebook while my poor dog stands next to …

Let’s face it. Cruising took a big hit during the pandemic and a lot of travelers are hesitant to book a cruise these days. But I would submit that there’s never been a better time to go on a cruise. I kind of like the idea of being captive in a confined space so you can really focus on building specific habits. On my last Carnival Cruise (pre-pandemic), I was really focused on wellness and …

We moved into a new house recently, our forever home. We picked the house because it’s walking distance to the beach and our particular street is a hidden little enclave where the houses are very private because they’re surrounded by natural vegetation. But in the Florida heat and humidity, that spells B-U-G-S! I can’t even walk the dog without getting a ton of mosquito bites, but I hate those chemically-forward bug sprays so I made …