The best tips for staying healthy on a cruise

by Beth Graham

Let’s face it. Cruising took a big hit during the pandemic and a lot of travelers are hesitant to book a cruise these days. But I would submit that there’s never been a better time to go on a cruise. I kind of like the idea of being captive in a confined space so you can really focus on building specific habits. On my last Carnival Cruise (pre-pandemic), I was really focused on wellness and trying to reset my mental and physical health after a very trying period as a caregiver. So I went into the trip with an agenda to focus on my health each day through a range of activities. Here are my cruise ship tips for staying, and getting, healthy on a cruise. 

My husband and I sailed on the Carnival Splendor cruise along the Mexican Riviera – Cabo, Mazatlan and Puerto Vallarta, my favorite Mexico vacation spot. I’ve done my share of cruises but I thought being held captive (albeit a willing one) at sea for seven days, seemed like the perfect opportunity to escape, unplug and reset my mind and body.

healthy cruise tips

7 Cruise Ship Tips for Staying Healthy

1. Yoga

I’m a yoga junky but don’t get to the studio nearly as often as I’d like. Those pesky things like household chores and client meetings seem to always get in the way. I generally put on my yoga gear first thing in the morning and too often, I find myself still in it at 5pm, without so much as one down dog. But now that I was at sea for a week, I had no excuse. As hard as it was, I rolled out of the my comfy rocking cradle every morning to attend the scheduled yoga and pilates classes. It energized and motivated me for the rest of the day.

2. Eating healthy

I know what you’re thinking. It seems counterintuitive – eating healthy on a cruise, known for their oversized plates and all-you-can-eat buffets, but it was a great opportunity to challenge myself and reset my eating goals. I was thrilled to see that the ship offered a wok station where I could load up on stir-fried veggies, an Indian cafe where the food was some of the best I’ve had, and a burrito bar with grilled veggies. I chose a small desert plate or cereal bowl for my meals and steered away from the large platter-sized plates. I wake up craving sugar and at home, too often opt for an overly sweet breakfast bar or my comfort-food-go-to of French toast. But on the ship, I loaded up a bowl of oatmeal with fresh fruits and I’m confident I’ve reset that breakfast switch, especially since this hearty meal kept me fueled until well after lunch.

3. Moving

As a writer, I spend most of my day sitting. And despite my fitness tracker telling me to get up and move, I don’t always comply. But a 951-foot long ship means you’re going to be doing a lot of walking (sadly, I lost my Fitbit just prior to the cruise but I’m quite sure I got in all of my steps daily). My cabin was far forward, so to hit the gym, spa, pool area or dining, I had quite a walk. And with 3,000 others on board, I often chose to take the stairs rather than wait for an elevator. Note to self: next cruise, choose a cabin far forward or aft to hit your step goals!

4. Spa

I unapologetically spent too much time (and money) at the spa. And I deserved a little self-indulgence. The relaxation room on the Carnival Splendor was my happy place. I’d often arrive rather early for a treatment and just get my zen on as I lounged on one of the teak beds draped with fabric, staring out over the ocean with some fruit water in hand. Reflexology, a hydration facial and Swedish massage were just what the doctor ordered to remind me that health starts from the inside out.

5. Alone time

I’m an out-of-the-closet introvert. I relish my alone time so I let the other 2,999 people on the ship get off to wander the ports, while I stayed behind and enjoyed the ship to myself. I had my own personal pool boy, waiter and bartender where I could nap in the sun, and find a little creative space. 

6. Unplug

Being miles and miles out at sea doesn’t give you much choice other than to put those devices away. The wifi was a bit spotty but I came to realize it was a gift from the gods. I mean, why do I need to read my 100+ daily emails while I’m on a luxury cruise ship in the middle of the ocean? What can’t wait til I’m in port or at home? I’m a recovering social media junky so I really appreciated the inability to interject my opinions into the latest political debates on Facebook. There’s something very deeply cleansing about logging off for a week. 

7. Sleep

I don’t even have to tell you how easy it is to catch up on your sleep as the motion of the ocean lulls you to sleep every night. The stress of my mother’s illness has stolen my ability to sleep through the night as I’m riddled with worry. But thanks to a few windy nights and the sounds of the ocean slapping the side of the ship, not to mention a surprisingly comfy bed, I actually slept quite well. 

I’m thinking this needs to be an annual sabbatical for me, boarding a cruise ship where I can challenge my mind and body to press that reset button and recommit to healthy habits.

How to choose the best cruise

A few quick tips for choosing the best cruise:

1. Consider your destination, interests, and the duration of the cruise.

2. Research cruise lines based on their reputation, ship size, and target audience.

3. Evaluate your budget, including costs, special offers, and the overall value for money.

You may also like

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More