Wellness & Aging

Do nighttime routines work? Sleep is more than just a time for your body to rest. This is the time when your bodily functions are actually pressing their own reset button. All of your systems slow down and your muscles and organs work to repair and restore themselves. So it’s important that you have a bedtime routine to prepare your body for all this work it has to do while you’re sleeping. Just make yourself …

It’s heartbreaking to think about all the animals sitting in shelters these days, especially due to overcrowding. But there are some ways you can help homeless animals and brighten their day. If you’re shopping, consider picking up some discounted pet toys and donate them to your local animal shelter. You don’t even have to make a special shopping trip – just grab some pet toys on sale at your grocery store, big box store, or …

After the laborious, and quite frankly, sad, task of cleaning out my mother’s home when she passed away, it got me thinking about all of my own stuff and how to alleviate this burden for my own children. My mother’s aneurysm incapacitated her quickly which meant she had no time to “get her affairs in order.” So dealing with disorganization in the midst of downsizing was challenging. If you’re facing that daunting task of decluttering …

I’m just a girl, staring at a bowl of soup, wishing it to be an Italian sub. Consider this my PSA in how to survive the ProLon fasting mimicking diet, and especially Prolon Day 1. I’m now on my second ProLon experience and I’m a convert. (This is not a paid post – I purchased the program on my own = honesty!) I was interested in trying it for a couple of reasons. First, I …

I took advantage of this quarantine to create a morning routine and I’ve been pretty good about sticking with it three years later. I read how top CEOs, busy executives, and just really cool people like Shonda Rhimes and Oprah both have healthy morning habits. And since I too often find myself, cup of coffee in hand, sucked into the social media blackhole arguing with nitwits on Facebook while my poor dog stands next to …

We moved into a new house recently, our forever home. We picked the house because it’s walking distance to the beach and our particular street is a hidden little enclave where the houses are very private because they’re surrounded by natural vegetation. But in the Florida heat and humidity, that spells B-U-G-S! I can’t even walk the dog without getting a ton of mosquito bites, but I hate those chemically-forward bug sprays so I made …