Tag:

wellness travel

  • I thought I was taking care of myself. My friends and my kids kept asking, “Are you okay? Are you taking care of yourself?”  I always replied, “Of course.” But, did I really know what “not okay” felt like? Apparently not, because late one night I would call my daughter and tell her I was having a heart attack and that I need to go to the ER. The difficulty breathing, the tightness in my…

  • I don’t know about you, but I find it hard to set new habits at home. There’s always the distraction of dirty laundry, the dog who wants to play ball or that friend who drops by (thankfully so) with a bottle of wine ‘just because’. I’ve been in a bit of funk lately, shuttling back and forth across the country to help care for my mother who suffered a debilitating stroke, while I juggle work…

  • Wellness travel is hot right now. The challenge to get guests in tip-top shape is heating up as resorts expand their holistic offerings to focus on total wellness—that’s physical, mental and spiritual. Read my article on Orbitz for seven resorts that go that extra mile with your health in mind.