My travel style has certainly evolved over the years. And while I’ll never turn down a stay in a luxury hotel, I have found that I prefer to stay in independent accommodations when I travel to Italy. We go to Italy every year and always opt to rent a villa in Tuscany or Umbria or anywhere we decide to go. When we moved to Milan, our first month I decided to rent a villa in…

If you’re staring at a bowl of soup, wishing it were an Italian sub, welcome to the ProLon experience. In this guide, I’ll share tips on how to survive the ProLon FMD 5-day fasting mimicking diet and why it’s worth it for your health journey. After completing the program twice, I’ve become a fan (and no, this isn’t a paid endorsement). I purchased the program because I was intrigued by the science behind it—how it…

I’ve seen my share of all-inclusive resorts in the Caribbean but had never been to the Dominican Republic. But a visit to Finest Resorts, where every detail has been meticulously crafted to provide an unforgettable experience, won me over. From opulent accommodations to exquisite dining options and a plethora of activities, this resort is a pristine oasis of modern luxury. With 455 all-suite rooms, 13 restaurants, 16 bars, and a stunning beach, every aspect of…

I took advantage of this quarantine to create a morning routine and I’ve been pretty good about sticking with it three years later. I read how top CEOs, busy executives, and just really cool people like Shonda Rhimes and Oprah both have healthy morning habits. And since I too often find myself, cup of coffee in hand, sucked into the social media blackhole arguing with nitwits on Facebook while my poor dog stands next to…

Let’s face it. Cruising took a big hit during the pandemic and a lot of travelers are hesitant to book a cruise these days. But I would submit that there’s never been a better time to go on a cruise. I kind of like the idea of being captive in a confined space so you can really focus on building specific habits. On my last Carnival Cruise (pre-pandemic), I was really focused on wellness and…

We moved into a new house recently, our forever home. We picked the house because it’s walking distance to the beach and our particular street is a hidden little enclave where the houses are very private because they’re surrounded by natural vegetation. But in the Florida heat and humidity, that spells B-U-G-S! I can’t even walk the dog without getting a ton of mosquito bites, but I hate those chemically-forward bug sprays so I made…

Do you love entertaining and want to really impress your friends with an impressive fully-stocked – and fun – home bar? When we moved into our new home with an entire room dedicated to drinking (my husband’s mancave), I really wanted to have a bar setup that looked more Hollywood than fraternity house. So I Googled, and pinned, and vision boarded, and envied all kinds of stories on how to set up a home bar.…

Traveling abroad is an exciting adventure, but safety should always be a top priority. Whether you’re exploring bustling cities or remote destinations, knowing how to protect yourself from potential threats is crucial. As someone who’s traveled extensively and lived abroad, I’ve learned a lot about staying safe during my journeys, especially thanks to my husband, a retired FBI agent with 26 years of experience.In this guide, we’ll cover the most important safe travel tips you…

As I’ve gotten older, I’ve become obsessed with being healthy and fit. Or maybe I should say, I’ve become obsessed with reading about being healthy and fit. Yeah, I’m that girl that lays in my bed drinking my morning coffee while watching other people work out on Instagram.  I’ve long read about how to determine my biological age, but was never willing to spring for the price tag to get it done. So this past…

True confession: I’m not a big fan of mega cruises, (you might remember how much fun I had on a 24-person schooner) but in my never-ending quest to check more countries off of my “been there” list, I let friends convince me to accompany them on a South American cruise aboard a Regent Seven Seas cruise. Chile (Patagonia to be specific) was the only South American country I had visited so the opportunity to pop…