Following a bout with the dreaded Covid, I was feeling really sluggish so I went to visit my functional health medicine doctor at the Mayo Clinic. My chief complaint was feeling tired all the time, but also some recent stubborn weight gain (could be menopause, could be all those pandemic hot dogs). His prescription? The Prolon Fasting Mimicking Diet (Prolo FMD). He said that he and his wife do it four times a year just…

I love exotic travel (you know that from reading my blog) but you might also be surprised to know I love a simple, laid back beach vacation. And Mexico is always at the top of the list, partly because it’s so easy to get to. I first visited the Live Aqua Resort Cancun on a girls’ trip years ago. I loved it so much, I took my husband back for a pandemic escape. Live Aqua…

File this under “Things I’m not proud of but sharing in the interest of my fellow (wo)man”.  I think of it as me taking one for the team, the I-want-to-look-younger team. You might think 2020 is a cluster of a year, but 2019 was my year of the personal crisis. I always felt pretty good about myself. I ate well, exercised (sometimes), took care of my skin (sometimes), and did not feel my ripe old…

I’m a foodie and beef is my comfort food. There. I said it. BUT, as a volunteer with the ASPCA and a HUGE animal advocate, I’ve learned so much about commercial farming practices that I’ve decided to eliminate, or seriously stem, animal products from my diet.  So I wanted to share some of my insights with you about raising animals for food and eliminating meat from your diet.  I’ll stop short of saying I’m going…

Yeah, I travel a lot. A LOT! But what you don’t see in my cheeky posts is that I’m a very anxious traveler. I mean a full blown stress ball! I’m usually popping some anti-anxiety meds a few days before my trip because my stomach is literally in knots. And as an OCD trip planner, there are some things I do to try and eliminate any situations so I can enjoy stress-free travel, especially when…

Belize, with its stunning rainforests and pristine beaches, offers an extraordinary vacation experience for every type of traveler. Known for its incredible biodiversity, rich Mayan history, and world-class beaches like Placencia Belize, this small Central American country is a must-visit destination. Whether you’re a nature lover, history buff, or beach enthusiast, Belize has something for you. In this guide, we’ll explore the best things to do in Belize, from thrilling jungle adventures to relaxing beach…

Cancun is perhaps Mexico’s most famous playground. But if you want to get out of the Spring Break-style beach party crowd, head south to Riviera Maya. While the cancun resort map looks enticing, plan to escape to a more chill destination. Hospitality brand Grupo Xcaret has opened three luxury Riviera Maya all-inclusive resorts (two with AAA 5-Diamond status) that are stunningly beautiful and unique. Xcaret translates to “small inlet” in the Mayan language. These properties…

If you’ve been dreaming of exploring Europe in style, there’s no better way than aboard a luxury river cruise. Recently, I had the opportunity to sail on the Riverside Mozart, one of the finest vessels offered by Riverside Luxury Cruises. This luxury river cruise line has quickly become a standout in the European market, offering an unparalleled experience that blends personalized service, spacious accommodations, and unforgettable excursions. In this guide, I’ll share why Riverside Luxury…

I get asked this a lot. “Where’s your favorite place?” “What’s the best place you’ve been?” I thought I’d tell you about the places I’ve been that left a lasting impression. That’s actually a bit misleading. I LOVE everywhere I go. Because I love to travel and I find something interesting or memorable in every destination. But the trip that stands out the most to me was when I was my trip to Jordan. Where…

Imagine the joy of sitting at a charming French café, relishing the gentle breeze with a delicious brie-topped baguette in one hand and a glass of exquisite champagne in the other. Now, picture doing all of this while aboard the world’s largest sailing ship, powered by the wind and your own spirit of adventure. This was my recent experience on board a Club Med cruise on the newly refurbished Club Med 2 sailing yacht. Club…